Weeks 1 and 2 are referred to as the Introduction Phase or Winding Down Phase of the Digestive Clearing Diet. The goal of these first two weeks is to slowly wind down foods that are known to cause digestive discomfort and start to replace those foods with digestion friendly foods. Andrew also outlines various diet recommendations and a stress reduction and exercise program. As a member, you’ll also see a variety of videos presented by Andrew explaining in more detail the purpose and goals for each week, dietary tips and success stories from those who have successfully completed the program.
Weeks 1 and 2 are referred to as the Introduction Phase or Winding Down Phase of the Digestive Clearing Diet. The goal of these first two weeks is to slowly wind down foods that are known to cause digestive discomfort and start to replace those foods with digestion friendly foods. Andrew also outlines various diet recommendations and a stress reduction and exercise program. As a member, you’ll also see a variety of videos presented by Andrew explaining in more detail the purpose and goals for each week, dietary tips and success stories from those who have taken the program.
Weeks 3 and 4 of the Digestive Clearing Diet are the heart and soul of the program, also known as the Clearing Phase. Andrew outlines specific foods to avoid, diet recommendations, allowed foods and a continued stress reduction and exercise program. This is the part of the program where you begin to really take advantage of the Food and Exercise Tracker that helps you identify problem foods, symptoms and reactions.
Weeks 3 and 4 of the Digestive Clearing Diet are the heart and soul of the program, also known as the Clearing Phase. Andrew outlines specific foods to avoid, diet recommendations, allowed foods, and a continued stress reduction and exercise program. This is the part of the program where you begin to really take advantage of the Food and Exercise Tracker that helps you identify problem foods, symptoms, and reactions.
Week 5 is the Reintroduction Phase of the Digestive Clearing Diet. This is where you begin to reintroduce foods that were avoided in the Clearing Phase or limited in the Introduction Phase. The Food and Exercise Tracker are very helpful during this phase to keep a record of any reactions, symptoms and moods. Andrew also provides specific videos to help you understand what the purpose and goals are for the Reintroduction Phase.